My Approach to Therapy:

You are a whole and unique person. What works with one person may not be effective for another. I believe in working to find the right tool to meet your needs. Some of the clinical approaches I commonly use include:

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy

  • Somatic Work

  • Acceptance and Commitment Therapy

  • Interpersonal Psychotherapy

  • Mindfulness Based Cognitive Therapy

  • Culturally Intersectional Feminism

  • Existential Therapy

The People I Serve:

  • Adults 18+

Modalities of Treatment:

  • Individual Therapy

  • Couple/ Relationship Therapy for dyads and triads

Some Issues/Concerns I treat:

  • Grief

  • Anxiety

  • Life Transitions/Adjustments

  • Identity & Growth

  • Stress & Burn Out

  • Acute & Chronic Trauma

  • Self-Esteem

  • Family of Origin Concerns

  • Anger Management/ Conflict Management

  • Mood Disorders

  • Thought Disorders

  • Boundaries

  • Substance Use